Jess Up Coaching Career & Resilience Coaching
Fuel your fire. Find your way.
Jess Up Coaching Career & Resilience Coaching
Fuel your fire. Find your way.
Jess Up Coaching Career & Resilience Coaching
Fuel your fire. Find your way.
Are You Ready To Truly Thrive in your Career & Life?
Transform how you show up in your career, your family life, and within yourself.
My approach goes beyond problem-solving. I help you uncover the mindset, emotions, and behaviors driving your challenges, so you can lead and live with more confidence, intention and less overwhelm.
- Create extraordinary confidence to lead your life.
- Experience more balance, ease and flow.
- Go from overwhelmed & tired to energized and inspired.
Welcome To Jess Up Coaching
My signature approach helps you shift the beliefs and patterns that influence your wellbeing, career, experiences with parenthood, relocation so you can create change that feels real and sustainable.
Hey!
I’m Jessica, A Certified Coach, Mama, and someone who’s lived through more transitions than I can count in career & private life.
I know what it means to want change, to find that work-life balance and landing a career with more meaning, more truth, more you. And I know what it costs to chase that in a world that keeps handing you rules, timelines, and checklists you never wrote.
I guide people to discover clarity, confidence, direction, and recover from stress with honesty, empathy, and just enough boldness to challenge the status quo.
As a holistic and trauma aware coach, I use a variety of tools and techniques to help my clients overcome challenges and reach their desired outcomes.
My Approach to Resilience
Resilience Isn't Just A Mindset. It's Your Whole Self.
Most coaching stops at goal-setting and strategy. I go deeper.
Real, lasting transformation happens when you work on all of you — not just your thoughts, but your body, your energy, your emotions, and the people around you. That’s what makes my approach different.
I work with you across the five pillars of resilience that I believe are the foundation of a truly thriving life:
Fulfillment — Reconnecting you to what actually matters, so your career and life feel meaningful again — not just busy.
Energy — Addressing what’s draining you physically and emotionally, so you can show up fully without burning out.
Emotional Intelligence — Building your awareness of your inner world — your triggers, your patterns, your needs — so you can respond rather than react.
Support — Strengthening the relationships and systems around you, because resilience isn’t built alone.
Mindset — Shifting the beliefs and stories that quietly hold you back, so new possibilities can open up.
This is holistic coaching. I work with your mind and your body — because sustainable change doesn’t come from willpower or a better to-do list. It comes from real inner transformation.
“I help you build resilience from the inside out — so that how you feel on the inside finally matches the life you’re working so hard to build.”
Services
How Can I Help You
I offer one-on-one coaching and tailored corporate programs in Den Haag, Rotterdam, or online, designed to help you thrive, build resilience, confidence, and step into the career and life that feel truly yours.
Career Coaching
Work Life Balance Coaching
Burn Out Recovery Coaching
Testimonials
Loved and Trusted by My Clients
“Working with Jessica was a truly rewarding experience. She has a calm, patient demeanour that immediately puts you at ease, creating a space where you feel completely heard and understood. Her listening skills are remarkable, and she approaches every conversation with genuine empathy. Our discussions were deep and insightful, and I found her calming presence to be incredibly soothing. In fact, her ability to remain so grounded taught me a lot about my own personality and how to approach challenges with more peace and self-awareness. I highly recommend Jessica for anyone looking for a thoughtful, patient coach who truly listens and guides with compassion.”
– Adrian, Psychology MSc student
Let’s Work Together
What is holding you back from changing your life?
My approach goes beyond problem-solving. I help you uncover the mindset, emotions, and behaviors driving your challenges, so you can lead and live with more confidence, intention and less overwhelm.
- Taking control of your wellbeing
- Gain clarity, confidence and courage to design the life you want
- Strategies to lasting transformation
Resources
Some Helpful Free Resources
Enjoy some of my favorite and most-used free resources to help you on your journey in building a career, finding work-life balance and stress recovery.
Career Pivot Guide
A practical guide on how to make a meaningful career change to a different role, sector or industry
The Resilience Reset Guid
A guide to recovering energy, build resilience, and reigniting purpose
Is This You?
01.
There are multiple things in your life that you want to improve or accomplish. But overthinking, perfectionism and all the endless responsibilities hold you back from taking action.
02.
You have a long to-do list AND a free day. You feel overwhelmed and find yourself eating fistfuls of your favorite sugar bomb and then taking a nap. You’re left feeling lazy, out of control and full of shame.
03.
You’re achieving a lot and hold everything together for everyone. But on the inside you feel disconnected and unfulfilled, wondering where did YOU go in the process.
I can help you
Book a free consultation to discuss your struggles, goals and to learn how we can work together.
Get in Touch
Let’s Start a Conversation
Are you unsure whether my coaching programs are right for you?
Do you want to know more about my life coaching services? Schedule a call with me to learn more.
jessica@jessupcoaching.com
(+31) 6 15 179 689
Den Haag/Rotterdam or Online
Are You Ready to Change Your Life?
I’d love to guide you through your journey of transformation and design the life that truly fits you.