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What is coaching?
Coaching is a powerful, client-centered process designed to help you gain clarity, build confidence, and take meaningful action towards building your future. Whether you're navigating a personal transition, seeking professional growth, or simply feeling stuck, coaching offers a supportive and structured space to explore your thoughts, overcome challenges, discover your own solutions and unlock your potential.

As your coach, I’m here to listen deeply, ask the right questions, and guide you toward the answers that already exist within you. Coaching isn’t about giving advice, it’s about empowering you to create lasting change in your life, on your terms.

What Coaching Isn't

Coaching is not therapy, counseling, or mentoring. It doesn’t focus on diagnosing or healing past wounds. While we may talk about your experiences, the emphasis is on the present and future — on actionable steps and achievable goals. Coaching also isn’t about giving you the “right” answers or telling you what to do; it’s about helping you uncover your own solutions and take ownership of your journey.

 

How I coach

I work holistically, which means we work with the whole of you—mind, body, and emotions because real change doesn't happen with just a mindset shift, it happens when we feel through it and live through it. This isn’t therapy where we explore unresolved emotional traumas, and it’s not mentoring where I give you advice. Coaching is a powerful, forward-moving process where we focus on the present and where you want to be. I listen deeply to what you're saying, ask the right questions, allow you to explore your inner thoughts and feelings to help you reconnect with your own clarity and motivation to move forward. It is deep rooted in trust, and respect of who you are. I’m also a trauma informed coach and a member of the ICF, committed to its ethical standards and to creating a safe, respectful space for the coaching process to unfold. 

Together, we work across: 

  • Mind: exploring values, beliefs, stories and discover what’s truly yours vs. what you’ve inherited 
  • Body: tuning into nervous system signals, somatic patterns, and physical awareness 
  • Emotions: recognize what you're feeling, perhaps what is being neglected or overlooked—access your emotional awareness & wisdom 

 

I adapt the tools and personalize the approach to fit every client's needs.  

You bring the dreams, the doubt, the restlessness. 
I’ll bring the questions, the calm, and a fierce belief that you’re allowed to do life differently. 
Together, we’ll make space for your truth and uncover what’s next for you. 

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